Services & Rates
Fitness and Nutrition Coaching Program - 1:1 Online
Our fitness and nutrition coaching program is designed to assess, educate, and create personalized plans to help you achieve your goals.
What's Included:
Getting Started
- Assessment - The program begins with an assessment of current fitness level, health history, and dietary habits. This may involve discussions about medical history, lifestyle, current physical activity, and nutritional preferences.
- Goal Setting - We will collaboratively set realistic and achievable fitness and nutrition goals. These goals could include weight loss, muscle gain, improved cardiovascular health, or specific athletic achievements.
The Plan
- Nutritional Guidance - Nutrition coaching involves discussing dietary habits, meal planning, and nutrient intake. We will provide education on macronutrients (carbohydrates, proteins, fats), portion control, and the importance of hydration.
- Exercise Prescription - Based on your goals, fitness level, and any existing health conditions, we will recommend a personalized exercise program. This could include cardiovascular exercises, strength training, flexibility exercises, or a combination of everything.
Coaching
- Education - We will educate you on the principles of a balanced and healthy lifestyle. This may include information on the importance of regular physical activity, the role of different nutrients in the body, and how to make sustainable lifestyle changes.
- Monitoring and Adjustments - We will monitor your progress over time and may make adjustments to the fitness and nutrition plan as needed. Bi-weekly virtual meetings help ensure you stay on track and receive ongoing support.
- Accountability and Support - Accountability is a key component of this program. We work together to establish a system for tracking progress and serve as a source of support and motivation, encouraging you to stay committed to your goals. Daily communication between client and coach via the Trainerize app is encouraged.
Standardized Nutrition Plan
This service is designed for anyone looking to enhance their fitness and overall wellbeing through a balanced diet. This one-size-fits-all plan is the perfect foundation for individuals seeking to lose weight, gain muscle, or maintain a healthy lifestyle with the flexibility to adjust quantities and calories to meet their personal goals.
What's Included:
A Standardized Nutritional Plan: Our expertly crafted plan serves as a universal guide, providing a balanced mix of macronutrients suitable for a wide range of dietary needs. It's the perfect starting point for anyone looking to improve their diet without the need for a personalized plan.
Scalable Food Quantities: Recognizing that everyone's body and goals are different, our plan is designed to be scalable. You have the freedom to adjust the quantities of food to align with your specific calorie needs and objectives, whether it's losing, maintaining, or gaining weight.
Macronutrient Breakdown: Each component of our plan comes with a detailed breakdown of macronutrients (proteins, fats, carbohydrates), empowering you with the knowledge to understand how each element contributes to your diet and helps you achieve your health and fitness goals.
Easy-to-Follow Guidelines: The simplicity of our plan makes it easy for you to incorporate into your daily life. With straightforward guidelines and scalable portions, you can effortlessly adapt the plan to suit your evolving needs.
Why This Plan?
Flexibility: Our standardized plan offers the flexibility to adjust food quantities, making it suitable for a variety of dietary goals and lifestyles.
Simplicity: With an easy-to-understand structure, our plan demystifies nutrition, making it accessible to everyone, regardless of their prior knowledge or experience with dieting.
Foundational Approach: Designed as a foundation for healthy eating, our plan provides the guidelines you need to start making positive changes to your diet today.
Start your journey towards a healthier lifestyle with this standardized nutrition plan. Embrace the simplicity and effectiveness of our approach to nutrition and take the first step towards achieving your health and wellness goals.